Weigh In record (no journal entry) for 03 March 2010
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 41.56g | Prot: 46.19g | Carbs: 171.74g.
Breakfast: whole wheat bread, orange juice, grapefruit, boiled egg. Lunch: fried flounder, green beans. Dinner: spaghetti sauce, whole wheat spaghetti. Snacks/Other: oatmeal raisin cookie. more...
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Losing 11.4 kg a Week
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 Comments
03 Mar 10 by member: polarbear1071
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thanks, now see if I jump back to the top of the scale...
03 Mar 10 by member: nurset
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