Weigh In record (no journal entry) for 18 September 2017
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103.0 kg
Lost so far: 7.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1530 kcal
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Fat: 55.58g | Prot: 45.53g | Carbs: 221.00g.
Breakfast: Goya Malta, Sunbelt Banana Nut Granola Cereal with Bananas & Almonds, Oreo Chocolate Sandwich Cookies, White Sauce, Sweet 2 Eat Peaches. Lunch: Turkey, Bunny Bread 100% Whole Wheat Bread. more...
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Gaining 1.5 kg a Week
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gman2339's Weight History
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