Weigh In record (no journal entry) for 18 September 2017
|
46.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
435 kcal
|
Fat: 8.23g | Prot: 19.23g | Carbs: 67.66g.
Breakfast: Alnatura Rohrohrzucker, Kaffee. Dinner: Bauernbrot, Alnatura Apfelmark mit Mango, Penny Markt Weichweizen Grieß, Alpro Soya Original mit Calcium. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silversshine's Weight History
|