Weigh In record (no journal entry) for 18 September 2017
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2722 kcal
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Fat: 74.93g | Prot: 158.35g | Carbs: 397.65g.
Breakfast: Kiwi Fruit, Chobani Plain Nonfat Greek Yogurt, Trader Joe's Raw Creamy Almond Butter ( No Salt ), Spectrum Chia Seeds, Cinnamon, Hershey's Natural Unsweetened Cocoa, Best Choice Old Fashioned Oats. Lunch: Trader Joe's Salsa Authentica, Daily Chef Whole Green Beans (Extra Fine ), Trader Joe's Organic White Quinoa, Daily Chef Boneless Skinless Chicken Breast. Dinner: Lemon Juice, Trader Joe's Frozen Petite Peas, Sweet Potato. Snacks/Other: Best Choice Old Fashioned Oats, Trader Joe's Raw Creamy Almond Butter ( No Salt ), Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Vanilla Extract, Bob's Red Mill Xanthan Gum, Chobani Plain Nonfat Greek Yogurt, Trader Joe's Organic 2% Reduced Fat Milk. more...
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Gaining 3.8 kg a Week
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simon johnson 45's Weight History
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