6H00 BG = 4.2 07H30 BI = 6 QA = 10 Breakfast 10H00 BH = 3.6 Ate yoghurt and pomegranate to correct 12:00 1/2 slice dry bread (hungry)
|
2223 kcal
|
Fat: 76.37g | Prot: 71.67g | Carbs: 261.17g.
Breakfast: coffee with sugar, cranberries, nuts, Muesli, Pear, yoghurt. Lunch: bread, kidneys, peaches, avocado, eggs. Dinner: Olives, Beef Steak, Broccoli, Couscous (Cooked), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Coffee with Milk and Sugar, Milk Chocolate with Nuts (Not Almond or Peanuts), Sprite (Can), Whiskey, Avocados, bread, POMEGRANATE, yoghurt, coffee with milk and sugar. more...
|
|
3025 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 2 hours, Desk Work - 8 hours and 10 minutes, Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
|
|