Weigh In record (no journal entry) for 18 September 2017
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77 kg
Lost so far: 0.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2285 kcal
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Fat: 129.57g | Prot: 113.14g | Carbs: 164.09g.
Breakfast: Honig, Chia-Samen, Zimt, Milch 1,5%, Aldi Haferflocken. Lunch: Das Beste vom Lande Frischkäsezubereitung mit Kräuter, Netto Französischer Brie, Roggenmischbrot. Dinner: Knorr Brathähnchen. Snacks/Other: McEnnedy Smooth Peanut Butter. more...
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1993 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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steffscher's Weight History
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