Weigh In record (no journal entry) for 18 September 2017
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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517 kcal
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Fat: 9.60g | Prot: 16.84g | Carbs: 89.27g.
Breakfast: Био Баланс Кефирный 1%. Lunch: Фрутоняня Пюре из Яблок. Dinner: Кофе с Молоком, Semper Овощи с Фрикадельками из Говядины. Snacks/Other: NEO Мажитель Клубника. more...
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Losing 3.5 kg a Week
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