Weigh In record (no journal entry) for 27 March 2012
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68.2 kg
Lost so far: 14.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 59.78g | Prot: 78.39g | Carbs: 267.81g.
Breakfast: Toasted Dried Coconut, Water, Honey, Wheat Germ, Oatmeal, Brown Sugar, Cappuccino, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken and Broccoli Bake. Dinner: Sweet Ginger Pork with Jasmine Rice. Snacks/Other: Cappuccino, Brown Sugar, Water, Assorted Cupcakes, Apples, Low Fat Fruit Yogurt, Water. more...
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2122 kcal
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Exercise:
Housework - 2 hours, circuit - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Nicky111's Weight History
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