Weigh In record (no journal entry) for 18 September 2017
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1557 kcal
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Fat: 60.29g | Prot: 169.26g | Carbs: 64.46g.
Breakfast: Gekochtes Ei, Flohsamenschalen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Hähnchenbrustfilet, Fitline Activize, Fitline Basics Sensitive, Fitline Restorate, Rapunzel Kokosöl Nativ. Dinner: Hähnchenbrustfilet, Rapunzel Kokosöl Nativ. Snacks/Other: Amecke + Antioxidantien, Edeka Pflaumen, Gekochtes Ei. more...
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1886 kcal
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Exercise:
Water Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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isalou123's Weight History
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