Weigh In record (no journal entry) for 18 September 2017
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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796 kcal
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Fat: 4.69g | Prot: 72.34g | Carbs: 107.91g.
Breakfast: Milbona Magerquark, Ananas, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille. Lunch: Penny Markt Kartoffel Flockenpüree, Rote Paprika, ORO di Parma Tomatenmark, Gemüsebrühe, Zwiebeln, Milbona Cremosano 7%. Dinner: Gurke (mit Schale), Harzinger Harzer Käse Minis, Ananas. Snacks/Other: Tee, Whisky, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Cocktailtomaten, Monin Mango Sirup, Wasser. more...
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1784 kcal
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Exercise:
Cross Training - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Pinguin1512's Weight History
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