Marya krasa's Journal, 18 Sep 17

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Weigh In record (no journal entry) for 18 September 2017

67 kg Lost so far: 5.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

1534 kcal

Fat: 71.97g | Prot: 79.74g | Carbs: 151.42g. Breakfast: Кофе с Молоком, Салат Овощной с Маслом, Сыр Российский, Черкизовский Сосиски Сливочные. Lunch: Горячая Штучка Гуляш из Говядины с Картофельным Пюре, Еда без Забот Салат Фунчоза. Dinner: Смешанные Овощи (Замороженные), Тилапия. Snacks/Other: Груши, Зеленое Яблоко. more...

1794 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Marya krasa's Weight History

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Marya krasa's Journal, 18 Sep 17

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Marya krasa's Weight History