Weigh In record (no journal entry) for 18 September 2017
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1498 kcal
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Fat: 52.77g | Prot: 52.11g | Carbs: 181.69g.
Breakfast: Kandijsuiker, De Vegetarische Slager Petit Pate, Becel Becel met Walnoot Olie, AH Stevig Grof Volkoren. Lunch: Kesbeke Spread Tomaat, AH Zoete Kleine Appeltjes, Becel Becel met Walnoot Olie, AH Stevig Grof Volkoren. Dinner: Bonduelle Linzen, AH Frans Groentepannetje, Zonnebloemolie. Snacks/Other: AH Pluot, AH Gezouten Cashewnoten, Olijven, AH Dolmades, Nestea Green Tea. more...
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Losing 3.5 kg a Week
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Lynn1112's Weight History
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