Weigh In record (no journal entry) for 17 September 2017
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58.7 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1089 kcal
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Fat: 43.57g | Prot: 56.64g | Carbs: 134.61g.
Breakfast: Safeway Frozen Fruit Medley, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Spinach, Horizon Organic Fat Free Milk, Flaxseed Seeds, Spectrum Chia Seeds. Lunch: Hormel Vegetarian Chili, Applegate Farms Uncured Beef Hot Dogs, Nature's Own Hot Dog Bun, Skippy Creamy Peanut Butter, Bar Harbor Jam Company Wild Blueberry Jam, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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