Weigh In record (no journal entry) for 18 September 2017
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52.4 kg
Lost so far: 67.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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514 kcal
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Fat: 14.62g | Prot: 40.55g | Carbs: 59.47g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Lunch: Mushrooms. Dinner: Quest Bar Double Chocolate Chunk. Snacks/Other: Snack Cracker, Carrots. more...
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Losing 7 kg a Week
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Beljanson's Weight History
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