Weigh In record (no journal entry) for 17 September 2017
|
55.4 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
271 kcal
|
Fat: 14.45g | Prot: 25.76g | Carbs: 8.34g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Kroger CARBmaster Strawberry Protein Smoothie, Kroger Mozzarella String Cheese. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|