Weigh In record (no journal entry) for 18 September 2017
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69.9 kg
Lost so far: 7.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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345 kcal
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Fat: 7.78g | Prot: 23.66g | Carbs: 46.50g.
Breakfast: 치즈김밥, 매일 매일우유 저지방&고칼슘 1%, 바나나. Snacks/Other: 맥도날드 (McDonald's) 아메리카노, 아임닭 아몬드 호두 닭가슴살 소시지. more...
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Gaining 3.3 kg a Week
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kimyu1580's Weight History
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