steffscher's Journal, 17 Sep 17

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Weigh In record (no journal entry) for 17 September 2017

77.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

1813 kcal

Fat: 83.60g | Prot: 68.06g | Carbs: 188.78g. Breakfast: Kaffee, Kaffee. Lunch: Kitchenette Schweinegeschnetzeltes mit Champignons & Spätzle. Dinner: Ja! Pizza Salami. Snacks/Other: Covo Feine Gebäckmischung, Dolce Gusto Latte Macchiato. more...

1919 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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steffscher's Journal, 17 Sep 17

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steffscher's Weight History