Weigh In record (no journal entry) for 17 September 2017
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57.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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881 kcal
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Fat: 26.22g | Prot: 25.55g | Carbs: 105.05g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Seara Linguiça de Frango, Arroz Branco (Cozido), Quero Feijão Carioca, Batata Inglesa Cozida, Alface. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço, Wickbold Bisnaguinha, Casa do Pão de Queijo Café com Leite Pequeno. more...
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Losing 2.1 kg a Week
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Mari L.O's Weight History
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