Weigh In record (no journal entry) for 17 September 2017
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82.6 kg
Lost so far: 39.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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543 kcal
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Fat: 30.19g | Prot: 18.50g | Carbs: 49.98g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Ken's Steak House Lite Creamy Caesar Dressing. more...
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Gaining 5.7 kg a Week
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