shak3r_'s Journal, 17 Sep 17

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Weigh In record (no journal entry) for 17 September 2017

100 kg Lost so far: 0 kg. Still to go: 42 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 September 2017:

763 kcal

Fat: 12.25g | Prot: 44.23g | Carbs: 126.49g. Breakfast: Flora Margariini 60%, Rainbow Riisikakku, Maitokahvi. Lunch: Soyappetit Tumma Soijarouhe, Täysjyvävehnämakaroni. Snacks/Other: Hartwall Novelle Plus, Pannukakku. more...

2506 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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shak3r_'s Journal, 17 Sep 17

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shak3r_'s Weight History