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I fell off the calorie wagon yesterday and landed pretty hard. Up 1.4 lbs this morning from Wednesday. I'm climbing back on again though (but I'm finishing the ackee and salt fish today). So, I'll start after that. Good Sunday morning everyone.
View Diet Calendar, 17 September 2017:
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2160 kcal
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Fat: 99.09g | Prot: 101.62g | Carbs: 199.40g.
Breakfast: Coffee. Lunch: Sensations Jalapeno Thick Cut Bacon, Ocean Spray Diet Cran-Lemonade, Compliments Pure Raspberry Jam, Colemans Store Made White Bread, Jamaican Ackee and Salt Fish. Dinner: Pepper Steak, Grace Coconut Water (500ml), No Name Long Grain Brown Rice. Snacks/Other: Riesling Wine. more...
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2601 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 11 hours. more...
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