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IrisKl
Journal
17 Sep 17
IrisKl's Journal, 17 Sep 17
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Guten Morgen,
gestern leicht übertrieben mit Paella und Caipirinha... außerdem ist Besuch da. Eigentlich ein guter Grund zuzunehmen, aber nein! 😁
Ich bin begeistert. So kanns weitergehen. Gleich in's Fitti...
Schönen Sonntag euch allen!
72 kg
Lost so far:
1.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2017:
670 kcal
Fat: 16.05g | Prot: 76.20g | Carbs: 56.61g.
Lunch:
Amsport High Protein Schokolade, Milch 1,5%.
Dinner:
Zanderfilet mit Gemüse en Papillote.
Snacks/Other:
Balisto Korn-Mix.
more...
1920 kcal
Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 16 minutes, Cross Training - 6 minutes, Resting - 15 hours and 38 minutes.
more...
Losing 2.1 kg a Week
5 Supporters
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Comments
Läuft super👍
17 Sep 17 by member:
*Skorpion-Queen*
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IrisKl's Weight History
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