berfubetul's Journal, 16 Sep 17

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Weigh In record (no journal entry) for 16 September 2017

74.2 kg Lost so far: 7.9 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:

1117 kcal

Fat: 45.88g | Prot: 25.85g | Carbs: 149.98g. Breakfast: Çavdar Ekmeği, Buono Bitter Çikolata, Ülker Halley, Paçanga, Pizza. Dinner: Çavdar Ekmeği, Danone Activia Kayısılı, Ülker Halley. more...

1924 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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berfubetul's Journal, 16 Sep 17

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berfubetul's Weight History