Weigh In record (no journal entry) for 16 September 2017
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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672 kcal
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Fat: 21.67g | Prot: 50.63g | Carbs: 64.38g.
Breakfast: Beyaz Peynir, Kavurma, Herbalife Çikolatalı Shake. Lunch: Kepekli Ekmek, Taze Fasulye, Tavuk Çorbası. Dinner: Herbalife Çikolatalı Shake. more...
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Losing 0.0 kg a Week
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