Weigh In record (no journal entry) for 16 September 2017
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71.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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4223 kcal
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Fat: 217.89g | Prot: 141.50g | Carbs: 420.67g.
Breakfast: BioBio Orangensaft, Zigmas Premium Räucher-Lachs, Stastnik Feurige Cabanossi, Grünländer Leicht, Omelett oder Rührei, Zucker, Kaffee mit Milch und Zucker, Dat Backhus Haferbrötchen. Lunch: Kinder Riegel (21g), KitKat Mini, Leibniz Choco Cappuccino, American Style Cookies. Dinner: Joey's Pizza Crazy Dog, Ben & Jerry's Cookie Dough. Snacks/Other: Berliner. more...
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2342 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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