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OK So I suck at remembering to journal lol. At least I'm still kicking the sugar drinks. I'm beginning to not miss them at all!
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146.1 kg
Lost so far: 3.6 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 43.75g | Prot: 135.82g | Carbs: 135.22g.
Breakfast: coffee, milk, honey nut cheerios. Lunch: mild cheddar cheese, diced chicken, tyson, Wheat wrap, hidden valley ranch, lettuce, Cherry Tomatoes, Cottage Cheese. Dinner: french green beans, stove top, chicken breast. Snacks/Other: Kellogs Vanilla, Dannon Yogurt Blueberry Light 'N Fit. more...
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Losing 0.8 kg a Week
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 Comments
I suck at doing journal as well! Good job for kicking the sugary drinks, I can't give up diet coke just yet though... I tried... It tastes so good!!
03 Mar 10 by member: pureheiress
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Replacing sugary drinks & soda can be hard but don't give up! Start watering them down, it helps more than you'd think. Good luck! ; )
03 Mar 10 by member: Evil_Angel_Shay
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