Weigh In record (no journal entry) for 16 September 2017
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100.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1857 kcal
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Fat: 88.78g | Prot: 55.46g | Carbs: 209.80g.
Breakfast: Tea with Milk, Flora Flora Original, Brennans White Sliced Pan. Lunch: Apples, Benecol Light Mini Drink, Tea with Milk, Flora Flora Original, Brannans Luncheon Roll, French Rolls. Dinner: Birds Eye Potato Waffles, Pepperoni, Flora Flora Original, Brennans White Sliced Pan, Avonmore Chicken and Veg Soup. Snacks/Other: Tayto Cheese & Onion, Cadbury Wispa Gold. more...
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Losing 0.6 kg a Week
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Shane1788's Weight History
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