Weigh In record (no journal entry) for 16 September 2017
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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957 kcal
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Fat: 33.61g | Prot: 61.48g | Carbs: 110.47g.
Breakfast: Жареная или Запеченная Курица, Помидоры, Простоквашино Сметана 15%, Зеленый Чай, Яблоки Гала. Lunch: Огурец (с Кожурой), Майонез, Fortuna Тунец в Собственном Соку, Картошка Печеная. Dinner: Зеленый Чай, Абрикос. Snacks/Other: Красное Яблоко, Капучино. more...
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2556 kcal
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Exercise:
Working - 8 hours, Zumba - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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innabird's Weight History
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