Weigh In record (no journal entry) for 16 September 2017
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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738 kcal
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Fat: 34.53g | Prot: 28.03g | Carbs: 76.55g.
Breakfast: Lieken Urkorn Kleines Kerni, Kaffee, Kania Bio Cremiger Brotaufstrich Ananas-Curry. Lunch: Eisbecher. Dinner: Vossko Soja-Streifen, Zeus Zaziki. more...
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1668 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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