293 g Great Value low fat refried beans (1.22 g fat 46.39 g carb 17.09 g protein)
30 g onion browned in cooking spray on non-stick skillet (0.03 g fat 3.0 g carb 0.28 g protein)
40 g Herdez Salsa Verde (0 fat, 2.58 g carb, 0 protein)
(Optional for more fat: 30 g sunflower seeds) (15 g fat, 7 g carb, 6 g protein)
Calories/macros with sunflower seeds: 475.7 calories, {16.2 g fat 59 g carb 23.37 g protein}
Calories/macros without sunflower seeds: 288.7 calories, {1.24 g fat 52 g carb 17.37 g protein}
Can substitute avocado for sunflower seeds, using macro values of Avocado, 100g {15.3 f 8.7 c 2 p}.
