Weigh In record (no journal entry) for 14 September 2017
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2837 kcal
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Fat: 51.40g | Prot: 94.76g | Carbs: 475.07g.
Breakfast: Starbucks Cappuccino (Tall), Alnatura Smoothie Beerenfrucht, Almased Almased mit Milch. Lunch: Starbucks Cappuccino (Tall), Schmierkäse, Vollkornbrot, REWE Beste Wahl Smoothie Erdbeer-Banane (Flasche), REWE Beste Wahl Smoothie Erdbeer-Banane (Flasche). Dinner: Davert Thaicurry Pfanne. more...
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Losing 6.7 kg a Week
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beltonlooseweight's Weight History
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