Weigh In record (no journal entry) for 15 September 2017
|
64.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
1726 kcal
|
Fat: 68.08g | Prot: 66.08g | Carbs: 204.50g.
Breakfast: Mortadela de Carne, Arepa con Queso, Café con Leche. Lunch: Jugo de Mora, Tomate Verde, Pierna de Pollo, Papas Fritas. Dinner: Colun Yogurt Batido, Member's Selection Yogurt Griego, Kellogg's Zucaritas, Quaker Avena en Hojuelas, Masa de Hojaldre. Snacks/Other: Galleta de Mantequilla o Azúcar, Colombina Bon Bon Bum, Galleta de Mantequilla o Azúcar. more...
|
|
1603 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|