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I gained two pounds this week. I ended up getting off the diet a little bit this weekend. Since the weight loss has been a little sporadic lately, I decided to take the advice of some friends and get off the diet to shock my body back into losing weight. I hope if pays off.
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122.0 kg
Lost so far: 11.8 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 224.09g | Prot: 175.47g | Carbs: 30.26g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Crystal light grape, Hamburger Sausage Casserole. Dinner: Oscar Mayer Smoked Turkey, Coke Zero, Mild Cheddar Cheese Cubes, Hormel Pepperoni. more...
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4162 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 45 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 0.9 kg a Week
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