Weigh In record (no journal entry) for 15 September 2017
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1139 kcal
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Fat: 25.58g | Prot: 41.11g | Carbs: 173.01g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Nalle Kaura & Ruis Puuro. Lunch: Pirkka Kiinalaiset Wokvihannekset, Rainbow Rapsiöljy, Pirkka Punaiset Linssit Suolaliemessä, Risella Kvinoa Mix. Snacks/Other: Tuorekurkku (Kuorineen), Tomaatit, Vaasan Tumma Maalaisciabatta, Avokado. more...
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Losing 3.0 kg a Week
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