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Für den ersten Tag nicht schlecht. Habe gestern aber auch im Fitnessstudio geschuftet 🤗
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93.6 kg
Lost so far: 0.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1322 kcal
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Fat: 44.61g | Prot: 83.14g | Carbs: 125.99g.
Breakfast: Frühstück Porridge. Lunch: Aldi Laugenbrezel, Brandt Zwieback. Dinner: Mönchshof Radler, Rettichsalat, Schweinekoteletts (Obere Lende, ohne Knochen). Snacks/Other: Kinder Joy. more...
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Losing 1.4 kg a Week
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apfelbacke85's Weight History
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