Weigh In record (no journal entry) for 15 September 2017
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68.7 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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428 kcal
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Fat: 34.99g | Prot: 20.68g | Carbs: 7.22g.
Breakfast: Olive Oil, Ketchup, Egg Omelet or Scrambled Egg. more...
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Losing 0.6 kg a Week
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