Weigh In record (no journal entry) for 15 September 2017
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69.5 kg
Lost so far: 24.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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723 kcal
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Fat: 28.65g | Prot: 41.14g | Carbs: 73.45g.
Breakfast: Water, Koffie met Melk. Lunch: Gekookte Linzen, Water, Milbona Magere Melk, Lidl Magere Franse Kwark, Koffie met Melk. Dinner: Kania Roomsaus, Freshona Bio Organic Vegetable Mix. Snacks/Other: Nature's Gift Ruwe Cashewnoten, Milbona Magere Melk, Appel. more...
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85 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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elhamelly's Weight History
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