IrisKl's Journal, 15 Sep 17

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Geht doch! *michkaputtfreu* 😁

72.6 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

811 kcal

Fat: 40.29g | Prot: 34.12g | Carbs: 71.98g. Breakfast: VielLeicht Pfefferbeisser, Gekochtes Ei, Deluxe Bresaola, Kaufland Frischkäsezubereitung Light, Aldi Nuss-Rosinen Schwarzbrot. Dinner: Balisto Korn-Mix, Sweet Valley Walnusskerne. Snacks/Other: Das Gesunde Plus Traubenzucker mit 10 Vitaminen. more...

2287 kcal

Exercise: Sleeping - 8 hours, Cross Training - 41 minutes, Fitness Training (Workout) - 27 minutes, Resting - 14 hours and 52 minutes. more...

Losing 0.8 kg a Week

10 Supporters Support

Comments

👏🏻Schönen Freitag wünsch ich😊

15 Sep 17 by member: CT246

Ja sehr schön! 👍👍

15 Sep 17 by member: Luise Freiheit


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IrisKl's Journal, 15 Sep 17

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