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IrisKl
Journal
15 Sep 17
IrisKl's Journal, 15 Sep 17
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Geht doch! *michkaputtfreu* 😁
72.6 kg
Lost so far:
0.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2017:
811 kcal
Fat: 40.29g | Prot: 34.12g | Carbs: 71.98g.
Breakfast:
VielLeicht Pfefferbeisser, Gekochtes Ei, Deluxe Bresaola, Kaufland Frischkäsezubereitung Light, Aldi Nuss-Rosinen Schwarzbrot.
Dinner:
Balisto Korn-Mix, Sweet Valley Walnusskerne.
Snacks/Other:
Das Gesunde Plus Traubenzucker mit 10 Vitaminen.
more...
2287 kcal
Exercise:
Sleeping - 8 hours, Cross Training - 41 minutes, Fitness Training (Workout) - 27 minutes, Resting - 14 hours and 52 minutes.
more...
Losing 0.8 kg a Week
10 Supporters
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Comments
👏🏻Schönen Freitag wünsch ich😊
15 Sep 17 by member:
CT246
Ja sehr schön! 👍👍
15 Sep 17 by member:
Luise Freiheit
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IrisKl's Weight History
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