Weigh In record (no journal entry) for 14 September 2017
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76 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1330 kcal
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Fat: 56.37g | Prot: 105.81g | Carbs: 103.42g.
Breakfast: Café, Walmart Queijo Mussarela, Sadia Presunto Cozido Soltíssimo, Ovo Mal Cozido, Plus Vita Pão Integral 7 Grãos. Lunch: Sadia Coxa e Sobrecoxa de Frango, Beterrabas, Beterrabas, Batatas (sem Casca, sem Sal, Fervido), Couve-Flor, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Alface, Sadia Presunto Fatiado, Filé de Frango Grelhado, Ovo Cozido, Beterrabas. Snacks/Other: Queijo Gouda ou Edam, Banana Prata. more...
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2062 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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betemartelli's Weight History
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