Weigh In record (no journal entry) for 14 September 2017
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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828 kcal
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Fat: 24.80g | Prot: 40.98g | Carbs: 112.79g.
Breakfast: Panco Pão de Milho, Café com Leite Desnatado. Lunch: Limonada, Alface de Folha Verde, Frango Grelhado. Snacks/Other: Maguary Suco de Maracujá, Queijo Provolone, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral, Maçã. more...
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Losing 0.7 kg a Week
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Regina Klepa's Weight History
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