Weigh In record (no journal entry) for 14 September 2017
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1709 kcal
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Fat: 100.13g | Prot: 85.22g | Carbs: 121.24g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Oroweat Russian Rye Bread. Lunch: Olive Oil, Trader Joe's Multigrain Crackers, Arugula Lettuce, Great Value Romaine Lettuce, Mozzarella Cheese (Whole Milk), Black Olives, Chicken Breast. Dinner: Kirkland Signature Marinara Sauce, Carrots, Trader Joe's Langostino Tails, Quinoa (Cooked). Snacks/Other: Bananas, Musselman's Natural Unsweetened Apple Sauce. more...
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Losing 0.5 kg a Week
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gallusgal's Weight History
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