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Atkins Reboot. Semana 1. Menos de 18 - 22 grs de carbs. ~2000 KCal. No gym hasta semana 3.
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1952 kcal
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Fat: 108.68g | Prot: 227.44g | Carbs: 13.54g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Myprotein Impact Whey Protein - Chocolate Smooth, Ground Beef (80% Lean / 20% Fat), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Myprotein Impact Whey Protein - Chocolate Smooth, So Delicious Coconut Milk Unsweetened, Cheese, Chorizos, Egg. more...
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Losing 0.7 kg a Week
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