Weigh In record (no journal entry) for 14 September 2017
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70 kg
Lost so far: 23.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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586 kcal
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Fat: 28.69g | Prot: 21.97g | Carbs: 67.63g.
Breakfast: Milbona Magere Melk, Avocado, Omelet of Roerei met Champignons, Koffie met Melk. Lunch: Appel. Dinner: Gekookte Linzen. Snacks/Other: Grapefruit (Roze en Rood), Koffie met Melk. more...
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1153 kcal
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Exercise:
Cooking - 5 minutes, Showering - 10 minutes, Cleaning - 20 minutes, Grocery Shopping - 20 minutes, Washing Dishes - 15 minutes, Fitbit - 22 hours and 25 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...
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Losing 0.5 kg a Week
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elhamelly's Weight History
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