Weigh In record (no journal entry) for 14 September 2017
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92.9 kg
Lost so far: 1.3 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2017:
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1244 kcal
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Fat: 55.17g | Prot: 47.91g | Carbs: 128.87g.
Breakfast: Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Wasa Knäckebrot Mjölk. Lunch: Ja! Rahm-Spinat, Rührei, Kartoffeln. Dinner: Rührei, Pellkartoffeln, Ja! Rahm-Spinat. Snacks/Other: Butterplätzchen. more...
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3375 kcal
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Exercise:
Working - 10 hours, Cooking - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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granulozyte's Weight History
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