Weigh In record (no journal entry) for 14 September 2017
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59 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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783 kcal
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Fat: 30.33g | Prot: 61.89g | Carbs: 65.49g.
Lunch: Couve Manteiga Refogada, Brócolis, Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pepino (Descascado), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Bauducco Torrada Integral (1), Café com Açúcar, Pastorinho Biscoito de Polvilho com Queijo, Nestlé Biscoito Nesfit Cacau e Cereais, Café com Açúcar. more...
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Losing 1.6 kg a Week
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paixaogogo's Weight History
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