Weigh In record (no journal entry) for 14 September 2017
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83.2 kg
Lost so far: 39.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1194 kcal
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Fat: 44.42g | Prot: 80.58g | Carbs: 125.64g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Dreyer's Slow Churned Double Fudge Brownie, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Ken's Steak House Lite Creamy Caesar Dressing, Roland Anchovies with Capers in Olive Oil. Dinner: Orville Redenbacher's Gourmet Popping Corn Original. more...
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Gaining 10.8 kg a Week
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