Weigh In record (no journal entry) for 14 September 2017
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54.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1398 kcal
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Fat: 32.06g | Prot: 96.36g | Carbs: 183.26g.
Breakfast: Lindt Cioccolato Fondente 90%, Fico d'India, Vital Flakes di Farro Integrali, Sunny Nature Bevanda alla Soia con Orzo e Malto. Lunch: Anguria, Vongole, Olio Extra Vergine di Oliva, Pomodori, Conad Penne Rigate Integrali. Dinner: Panificio Porcedda Pane Ciabatta, Olio Extra Vergine di Oliva, Spinaci, Spigola. Snacks/Other: Vergani Torrone Morbido, Despar Yogurt Greco 0%, Uva, Arachidi. more...
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Losing 0.3 kg a Week
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