Weigh In record (no journal entry) for 14 September 2017
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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141 kcal
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Fat: 7.83g | Prot: 7.60g | Carbs: 10.06g.
Breakfast: Nestlé Iogurte Natural Integral, Nestlé Iogurte Natural Integral. more...
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Losing 3.5 kg a Week
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Adri Simões's Weight History
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