Weigh In record (no journal entry) for 14 September 2017
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101.3 kg
Lost so far: 9.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1591 kcal
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Fat: 41.73g | Prot: 201.68g | Carbs: 109.85g.
Breakfast: Hacendado Claras de Huevo, Tortilla Francesa, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen. Lunch: Aceite de Oliva Extra Virgen, Hacendado Aceitunas Rellenas de Anchoa Extra, Hacendado Atún Claro al Natural, Ybarra Patata Entera Cocida. Dinner: Espaguetis de Trigo (Cocidos), Hacendado Hamburguesa Pavo Pollo. Snacks/Other: Amix Anabolic Monster Whey, Amix Anabolic Monster Whey. more...
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Losing 0.4 kg a Week
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Juan A. Camimo's Weight History
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