Weigh In record (no journal entry) for 14 September 2017
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54.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1849 kcal
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Fat: 59.10g | Prot: 95.14g | Carbs: 227.55g.
Breakfast: Triunfo Belgas. Lunch: Continente Folhado de Salsicha, Pingo Doce Fiambre de Frango Fatias Finas, Compal Compal de Pêra, Sopa de Cenoura. Dinner: Carne do Peito de Frango, Arroz de Tomate, Pingo Doce Pizza Queijo e Fiambre. Snacks/Other: Activia Iogurte Líquido 0% Morango Kiwi, Terra Nostra Queijo Flamengo, Pingo Doce Croissant Brioche. more...
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2208 kcal
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Exercise:
Watching TV/Computer - 4 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Cleaning - 1 hour, Cooking - 1 hour. more...
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Losing 1.1 kg a Week
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JoanaChaves's Weight History
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